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Sleep is the main hallmark of health and well-being. During sleep the body undergoes essential restorative processes for both healing the body and the brain. In this post I will explain first what exactly occurs during sleep, the advantages that come from quality sleep at night, the disruption health that comes from sleeping poorly, and actionable steps to improve your sleep. Sleep has been intensively researched but it is a very complex process so there is still much that ha

Hey everyone! I just started this blog so this first post will be short and sweet. This blog will cover topics regarding wellness, health, fitness, and general well-being. All of these topics are inter-related so I have found that learning about one leads to learning about another. Many times we have just a few aspects of our health that are out of line and that can drastically impact or daily lives. This is why I find it so important to educate yourself about your health. Kn